Baked Shrimp

Matt and I made this recipe on Friday night along with the crab cake recipe. It is some of the best food we have made! This recipe is from Taste of Healthy Cooking magazine.

1 1/2 cups Panko bread crumbs
2 eggs whites
1 Tbsp. fat free milk
3 Tbsp. all purpose flour-(we needed more)
3 tsp. seafood seasoning (we use Old Bay)
1/4 tsp. salt
1/4 tsp. pepper
30 uncooked large shrimp, peeled and deveined (We used the medium size uncooked frozen in a bag from WalMart)
Cooking Spray

1. Place bread crumbs in a shallow bowl. In another shallow bowl, combine eggs whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip the shrimp in the flour mixture, egg mixture, then the bread crumbs.

2. Place shrimp on a baking sheet coated with cooking spray. Bake at 400 for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.